Spaghetti with firefly squid and broccolini♪ 蛍烏賊と菜の花のスパゲティ♪
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English recipe ：https://en.cookpad.com/recipe/2554071
レシピ（Japanese recipe）:http://cookpad.com/recipe/2554071
動画の裏話やデータ(The report in my blog):
http://ameblo.jp/cooking-s-papa/entry-11801874268.html
●Ingredients(for 1 people)
80g of spaghetti
80g of firefly squid
2stems of broccolini
a clove of garlic
2 chili pepper
2tbsp of olive oil
2tbsp of white wine
※cooking time：20min cost：286yen calorie：634kcal salt：2.0ｇ
●Karashi-Sumiso
80g of firefly squid
10 shiso leaves
2stems of broccolini
1tbsp of white miso
1tbsp of sugar
1tbsp of vineger
1tsp of japanese mustard
※cooking time：10min cost：257yen calorie：88kcal salt：107ｇ
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http://ameblo.jp/cooking-s-papa/
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Tweets by s_papa777
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Composition/performance （作曲/演奏）：igrek-U
http://www.youtube.com/user/igrek2U?feature
15件のコメント
Nice recipe as always! I learn a lot from u!
I love the firefly squids. I haven't seen it in the U.S. yet.
Delicious recipe
ahhhh those firefly squids!! looks yummy!
ボーノ！ ボーニッシモ！！ ボーニッシシモ！！！
I m american and this (in my eyes) look disgust
Beer makes everything good.
i love the texture of squid
all your videos make me so hungry omg
Awesome two dishes love those little morsels 🙂 it's a shame the Firefly Squid is not in the US market but will make the best of it!
ホタルイカと菜の花のパスタ・・・25年前から店で出していますが菜の花の大きさをホタルイカと同じぐらいの大きさに切ると菜の花の苦味が丁度良く口の中で馴染みますよ～それと
オリーブオイルを入れているので最後にトマトのざく切りを乗せるとさっぱりすると思います。
隠し味にイカの塩辛も入れるとさらに濃厚に・・・・
Your channel deserves more audience, because it is very good!
Looks so good and healthy.
ohh…I am hungry now. Could u cook dishes that go well with champaign? Thanks! 🙂
辛子酢味噌のレシピ感謝です🥲
出汁を入れることもありますか？？