What I eat in a week 🥙🥬 | A week of healthy Japanese dinner | Life in Canada 🇨🇦

Hello everyone, it’s Yasuko. 😊
Thank you for watching the video. This is my cooking record.
I hope you enjoy it! 🥰

✏️ Chapter
0:00 Intro
0:18 Day 1 Grocery shopping
2:03 Day 1 Eggplant Menchi Katsu
6:43 Day 2 Chicken with creamy mushroom sauce
11:23 Day 3 Mapo eggplant
15:06 Day 4 Pork & sweet potato with ketchup sauce

Day 1 2:03
* Eggplant Menchi Katsu
– Eggplant … 1
– Ground meat ( ground beef & ground pork mix ) … 250g
– Onion … 1/2
– Minced garlic … 1/2 tsp
– Panko … 3 tbsp
– Salt & pepper
– Nutmeg … 1/2 tsp
– Egg … 1
– Flour … 2 tbsp
– Panko … 1 cup

Day 2 6:43
* Chicken with creamy mushroom sauce
– Chicken thighs … 250g
– Mushroom … 250g
– Onion … 1/2
– Salt & pepper
– Corn starch … 1 tbsp
– Garlic … 1 tsp
– Milk … 250ml
– Chicken stock cube … 1/2
– Mustard … 1/2 tsp

Day 3 11:23
* Mapo Eggplant
– Eggplant … 2 – 3 pieces
– Onion … 1
– Ground pork … 150g
– Minced ginger … 1/2 tsp
– Minced garlic … 1/2 tsp
– Sesame oil … 1 tbsp
– Water … 200ml
– Chicken stock … 1 tsp
– Soy sauce … 1 tbsp
– Gochujang … 1/2 tbsp
– Miso … 1 tsp
– Sugar … 1 tsp
– Corn starch & water … 1 tbsp each

Day 4 15:06
* Pork & sweet potato with ketchup sauce
– Pork loin … 2 slices
– Sweet potato … 1 large
– Salt & pepper
– Corn starch … 1 tbsp
– Ketchup … 2 tbsp
– Soy sauce … 1 tbsp
– Sake … 1 tbsp
– Sugar … 1/2 tbsp

🎵 Music
https://dova-s.jp/

#canada #vlog #japanesecooking

12件のコメント

  1. Hi Yasuko! Thank you for another great video, I am so inspired since my grocery shop was very similar to yours this week and I have to use up pumpkin and mushroom 😅 I will try and make a vegetarian version of menchi katsu, every time I see you make it I think to myself it looks so delicious! Mapo eggplant also looks delicious, I tried with TVP before instead of ground beef and it works perfectly.
    I hope you and your family keep warm and healthy, it’s already snowing here so I assume it will come to Nova Scotia soon! Take care 🤗

  2. Thank you for another great video. Your son is absolutely adorable. Did I hear him speaking Japanese? If so, that is wonderful! My mother is originally from Germany and I truly wish she had taught me German as a child. She only spoke English in the house. I learned German as an adult, but it would’ve been great speaking since childhood. Your eggplant dish looked absolutely delicious! I happen to have some eggplant in my fridge so guess what I’m making for dinner tomorrow lol! I hope you’re having a lovely holiday season. Please keep your videos coming!😊

  3. I LOVE watching your videos. They are very calming and so comforting! They just put me in such a good mood!!! I always get so excited when I see that you posted a new video, Thank you so much!!

  4. I’m so proud of you. You are using a food processor. As you get busy with kids, you have less time for a chop chop chop dice dice dice.
    Your son is so cute.
    He’s in the terrible twos . Next is the trying threes. It will get better.
    Thank you for your delicious recipes !

  5. Don't worry Yosuko about little man's not wanting to eat. He is 2, they all go through that. Your son is so very well fed with all the good foods that you cook. He won't starve. He eats better food than most 2 year olds.
    Thank you for sharing your recipes. They are delicious.